Why this program?This is a personalized training program for 30 to 90 days or more for YOU and to a style that suits YOU individually. This program takes you as an "OK" or average runner and improve your training for a race (as we of course aim, to get a record or a goal).
This program, like my others, will have a specific build up phase, base, speed training, into your then peak phase. |
Whose this for?Whose this for?
-The average "ok" Runner to intermediate athletes who are aiming to race and improve or hit a goal time for a specific race. |
Price: |
Clients |
$55 / first month. After first month it is $30 / month
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-"ok" runners
-Intermediate Runners |