Programs
I strongly believe that with the right combination of diet and exercise program, anyone can transform and develope their body in 30-90 days. I will work with you so you can get the body and endurance you deserve! Keep in mind, you get out what You put in. I also use running 2 win as an additional resource to help you, as well as myself track your running.
- Personally formulated and detailed schedule
- Unlimited contact anytime
- Unlimited schedule adjustments
- 100% Money back Guarantee
- Long-term planning
- Race planning
- Goal Setting
- Race strategy
- Strength training workouts
14 Day fat burner
14 Day Intense Fat Burning Program, this is a trial into what Stride to Achieve has to offer.
Program includes a two week book camp with a series of intense workouts built individually for YOU. These two weeks are truly for YOU based off your Goal.
$25
Program includes a two week book camp with a series of intense workouts built individually for YOU. These two weeks are truly for YOU based off your Goal.
$25
Couch to 5k- Generally 30-90 Days (or more)
Whose this for? -Beginner Runners -Over weight but want to Lose Weight and show off by running that 5k race! Why? Why pick me over a freely available couch to 5k plan off the internet? My plans are based on your goals and current fitness. It is Personalized for you as an individual. You will learn basic running principles as well as in-depth knowledge on running that others may not find on your basic and individualized workout plans. -Learn to run -How to run -Form -Breathing -Heart Rate -Food Choices -Free Video Analysis $55 / first month. After first month it is $30 / month |
Speed Training Generally 30-90 Days (or more)
Why? This workout is an interval based workout style influenced by an Olympic Gold Medalist as well as other Olympic contenders. Originally formulated by Mihaly Igoloi then learnt by '64 Gold Medalist, Bob Schul this method increases speed with interval based training. I've trained under Schul and have paid close attention to the rhyme and reason the madness. This is why I offer my help, coaching, and constant guidance onto you. -Increasing Speed -Calculating Target Heart Rate -Effort Based Intervals -Proper Breathing -Free Video Analysis $55 / first month. After first month it is $30 / month |
General Coaching- 30-90 Days (or more)
Whose this for? -Intermediate Runners Why? As there are tons of free workout plans sprawling the internet they do not provide you with a clear and knowledge based workout plan for you as an individual runner or jogger. This also includes personal and individual training that the online sheets do not provide. In this program you will learn more about running, bio mechanics, and solid training to improve your over-all fitness level. -Long Distance -Running Workouts -Weight Room Sessions -Non-Impact -HIIT Training -Video Analysis What ever you personally are looking to improve. $50 / first month. After first month it is $30 / month |
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College Recruiting Advice
Are you looking to get recruited for college sports but not sure where to start? I can help.
-First Email to Coach -Things to think about in recruiting -What do I ask the Coach? $FREE Why Free? Because I've been there in the confusion of recruiting. Recruiting should be fun, not scary or confusing. |
From ok to 5k- Generally 30-90 Days (or more)
Whose this for? -Average Runners who are aiming to race and improve or hit a goal time for a specific race. Why? This is a personalized training program for YOU and to a style that suits YOU individually. This program takes you as an "OK" or average runner and improve your training for a race (as we of course aim, to get a record or a goal). This program, like my others, will have a specific build up phase, base, speed training, into your then peak phase. $55 / first month. After first month it is $30 / month |
Video AnalysisComing Soon...
Running Video Analysis service provides a comprehensive evaluation of your running technique from head to toe. Combining technology with years of experience, I will advise you on areas for improvement within your running form, both in terms of performance enhancement and injury prevention. I will help you identify possible causes leading to your running injuries or future injuries and areas for potential improvements in speed and efficiency. Following the video analysis of your running form, I will provide you with specific drills, cues and exercises to correct identified flaws and imbalances. Book a session and experience how we can improve your running from the first session. |